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juliana_araujo__
Journal
09 Nov 22
juliana_araujo__'s Journal, 09 Nov 22
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Weigh In record (no journal entry) for 09 November 2022
79.3 kg
Lost so far:
13.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2022:
475 kcal
Fat: 7.18g | Prot: 22.42g | Carbs: 82.67g.
Breakfast:
Banana.
Lunch:
Carne de Porco do Lombo (Filé), Batata Inglesa Cozida.
Snacks/Other:
Chimarrão, Nutry Barra de Cereal Morango com Chocolate.
more...
2243 kcal
Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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juliana_araujo__'s Weight History
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