Weigh In record (no journal entry) for 09 November 2022
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2081 kcal
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Fat: 52.50g | Prot: 76.31g | Carbs: 206.67g.
Lunch: Huel Mac & Cheeze. Dinner: Schulte Honig Häppchen , Sondey Keks Sandwich Choco, Bulk Powders Vegan Protein Brownie, Multipower Vegan Protein , Weißwein. Snacks/Other: Bananenbrot (mit Margarine), Lindt Pralinés Hochfein. more...
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Losing 1.4 kg a Week
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