Weigh In record (no journal entry) for 18 October 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1041 kcal
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Fat: 31.70g | Prot: 42.47g | Carbs: 155.35g.
Breakfast: Danone Activia Kayısılı, Beyaz Peynir, Domatesler, Köy Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Üzüm. Dinner: Balık, Domatesler, Pirinç Pilavı. more...
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Losing 0.6 kg a Week
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yaseminflower's Weight History
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