|
Can't believe the scales. My gut has almost gone. My belt buckle does up 2 notches more than it did but the scales just keep me hovering or gaining. I hardly ever go above 60% RDI with a fairly even mix of fat/protein/fibre. Wine is my downfall but I have even cut that right back. Not had tea/coffee for nearly a month or any added sugar in anything.
|
1780 kcal
|
Fat: 33.62g | Prot: 59.04g | Carbs: 232.66g.
Breakfast: Cereal, Cravendale Semi Skimmed Milk. Lunch: Batchelors Cup A Soup Minestrone, Crussh Tasty Cheddar Cheese Toastie. Dinner: White Table Wine, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked), Red Table Wine, Egg Omelette, Mushrooms. Snacks/Other: Figs, Whitworths Soft & Chewy Dates, Gala Apples, OXO Beef Stock Cube. more...
|
|
 Comments
the belt can't lie, if the belly's going down then your losing fat. woohoo!!
26 Mar 15 by member: drullae
|
26 Mar 15 by member: bigfatbastard
|
more muscle? muscle weighs more than fat. double woohoo!!
26 Mar 15 by member: marc303
|
also potentially water retention, but maybe this would show up around the belt buckle too. i know that weight can stall if youre retaining water,especially if you had an extended period of under calorie days. When it happens to me, Solution is to have one spoil day where you go slightly over your calories, mix the food up a bit on this day, a little bit of good fats,carb,protein and maybe a beer or two. A day or two later your body will release its water as it now assumes the starving period is over and that it doesnt have to retain the water anymore. If you only go 1000 calories over on this spoil day, you can make that back in 3 days. but if you keep in 'starve' mode you body will keep some water back and weight will stay the same. (Google "Whoosh" days :)
26 Mar 15 by member: marc303
|
just read your RDI of 60%, so the whoosh thing may apply to you. spoil yourself for one or two days and then go back to diet. Past 4 weeks Ive been going well Monday to Friday, then spoiling Sat/Sun, and still losing weight
26 Mar 15 by member: marc303
|
More muscle ?? I don't want more muscle hence I refrain from too much exercise. I am really quite trim apart from my gut and my man boobs. :) There is no fat on my legs/arms/bum.
26 Mar 15 by member: bigfatbastard
|
BFB i'm not sure "why not weight", i have come to realise our bodies are fickle stubborn creatures and just like to confuse sometimes!! ;)
26 Mar 15 by member: drullae
|
Yes Drullae....but we do love them don't we. ?
26 Mar 15 by member: bigfatbastard
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigfatbastard's Weight History
|