Weigh In record (no journal entry) for 09 November 2022
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74.7 kg
Lost so far: 25.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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530 kcal
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Fat: 21.25g | Prot: 17.88g | Carbs: 69.58g.
Breakfast: Pastel Assado de Frango. Lunch: Nestlé Leite Ninho, Banana Prata. Snacks/Other: Santa Helena Paçoquita (20g) . more...
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Losing 3.5 kg a Week
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