Weigh In record (no journal entry) for 25 June 2011
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92.1 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.71g | Prot: 49.96g | Carbs: 192.92g.
Dinner: Coca-Cola Classic (100 Calorie), Cooked Summer Squash, Zucchini, Spicy Honey BBQ Sauce, Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: Chocolate Chip Cookie Dough, Nectarines, Chocolate Frosty (Junior). more...
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3413 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Swimming (moderate) - 1 hour and 10 minutes, Circuit Training - 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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Clrtplayer's Weight History
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