Weigh In record (no journal entry) for 26 March 2015
|
52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 92.80g | Prot: 98.14g | Carbs: 107.59g.
Breakfast: Green Grocer's Black Forest Fruits, Kokt Ägg, Kalles Kaviar, Milbona Mild Lättyoghurt Naturell, Proviva Proviva50 Hallon Björnbär, Saltå Kvarn Solroskärnor, Risenta Krossade Linfrön, Falu Råg Rut. Lunch: Grönsallad med Blandade Grönsaker, Fläskfilé, Potatis (med Skal, med Salt, Kokt). Dinner: Potatismos ( med Vanligmjölk), ICA Falukorv, ICA Extra Fin Falukorv, Arla Präst, Eridanous Tzatziki, Krossade Tomater (på Burk), Fetaost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Eridanous Kalamataoliver. Snacks/Other: Fazer Turkisk Peber, Chokladöverdragen Vaniljglasspinne eller Sandwich, Honung. more...
|
|
1406 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Munken110's Weight History
|