Weigh In record (no journal entry) for 09 November 2022
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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958 kcal
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Fat: 42.40g | Prot: 26.38g | Carbs: 117.58g.
Breakfast: Chocomel Chocolademelk. Lunch: Koopmans Boerencake, Koopmans Boerencake. Dinner: AH Goudse Kaas Jong Belegen 48+, Chocolaatjes, Harde Broodjes. more...
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Losing 0.7 kg a Week
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maddie123_'s Weight History
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