Weigh In record (no journal entry) for 09 November 2022
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66.3 kg
Lost so far: 9.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1395 kcal
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Fat: 44.54g | Prot: 74.75g | Carbs: 167.22g.
Breakfast: Белый Хлеб, Плов со Свининой, Чай с Молоком и Сахаром. Lunch: Белый Хлеб, Чай с Молоком и Сахаром, Плов со Свининой. Snacks/Other: Варенье, Белый Хлеб, Чай с Молоком и Сахаром. more...
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Losing 0.6 kg a Week
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Yana_MANTANA's Weight History
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