Weigh In record (no journal entry) for 09 November 2022
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1287 kcal
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Fat: 37.22g | Prot: 27.68g | Carbs: 205.70g.
Breakfast: Лента Хурма, Шармель Зефир в Шоколаде Классический, Epica Йогурт Клубника. more...
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Losing 0.7 kg a Week
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мугивара ✌︎('ω'✌︎ )'s Weight History
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