Weigh In record (no journal entry) for 09 November 2022
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82.9 kg
Lost so far: 12.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2004 kcal
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Fat: 77.64g | Prot: 105.86g | Carbs: 178.24g.
Breakfast: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Lidl Bułka Pszenna, Hellmanns Burger Sos. Dinner: Kujawski Olej (10g), Pastani Makaron, Kraina Mięsa Schab Wieprzowy bez Kości. Snacks/Other: Bakalland Popcorn Solony, Surówka z Kapusty Pekińskiej, Red Czekolada Mleczna, Pilos Jogurt Typu Greckiego, Wedel Czekolada Mleczna, All Nutrition Whey Protein (30g), Mleko z 2% Tłuszczu, Kalorie Inne, Delecta Żelatyna. more...
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2385 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Danielbmx's Weight History
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