Weigh In record (no journal entry) for 09 November 2022
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1961 kcal
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Fat: 79.85g | Prot: 80.65g | Carbs: 217.43g.
Breakfast: Milbona Naturjoghurt, Schneekoppe Leinsamen Geschrotet, Milbona H-Milch 3,5% Fett, Banane, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Lunch: Käse, Mischbrot. Dinner: Döner Kebab. Snacks/Other: Zott Sahne Joghurt Mild, Mandeln, Choceur Gute Geister. more...
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Losing 0.4 kg a Week
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