Weigh In record (no journal entry) for 09 November 2022
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102.4 kg
Lost so far: 21.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1811 kcal
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Fat: 89.90g | Prot: 77.06g | Carbs: 165.29g.
Breakfast: YFood Classic Choco. Lunch: Risbellis Karamell, Géramont Weichkäse, Lätta Halbfettmargarine, Aldi Dinkelschnitte. Dinner: Nesquik Kakaopulver, Jelly Belly Jelly Beans , REWE Apfelmus, Lyttos Joghurt nach Griechischer Art Natur, Klümper Knochenschinken, Aldi Maiswaffeln , Almette Gemüsetraum Paprika-Tomate. more...
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Losing 1.1 kg a Week
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Sophie.v.Hasm's Weight History
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