Weigh In record (no journal entry) for 09 November 2022
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52 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1656 kcal
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Fat: 89.90g | Prot: 41.18g | Carbs: 172.81g.
Breakfast: Кофе с Сахаром, Лаваш, Папа Может Сервелат Финский. Lunch: Куриные Котлеты, Жареная Картошка. Dinner: МарС Мини, Самса. Snacks/Other: Nestle Кит Кат (29г). more...
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Losing 3.5 kg a Week
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mika.zhvelia's Weight History
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