Weigh In record (no journal entry) for 09 November 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1097 kcal
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Fat: 62.07g | Prot: 84.30g | Carbs: 54.86g.
Breakfast: Santolino Томаты Вяленые в Масле, Danke Творожный Сыр, Complimilk Творог 4%, Полоцкие Хлебцы Ржаные. Lunch: Черника (Несладкая, Замороженная), Complimilk Сметана 26%, Complimilk Творог 4%. Dinner: Помидоры, Цыпленок Табака. Snacks/Other: Чай, King Манго Сушеное, Брест-Литовск Сыр Сапфир. more...
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Натик1980's Weight History
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