Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mari caldini
Journal
08 Nov 22
mari caldini's Journal, 08 Nov 22
mari caldini's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2022
58.5 kg
Lost so far:
16.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
1186 kcal
Fat: 33.15g | Prot: 87.55g | Carbs: 147.78g.
Breakfast:
Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Evolution Nutrition Vegan Protein .
Lunch:
Feijão Preto Cozido.
Dinner:
Cacau Show Chocolate Branco Zero Adição de Açúcar .
Snacks/Other:
Polly Leite em Pó Desnatado , Power One Pasta de Amendoim Integral, Polly Leite em Pó Desnatado .
more...
2851 kcal
Exercise:
Dance (slow step) - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Trampolining - 40 minutes, Race - 1 hour, Apple Health - 20 hours and 50 minutes.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mari caldini's Weight History
View Complete History