Weigh In record (no journal entry) for 09 November 2022
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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948 kcal
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Fat: 38.00g | Prot: 24.47g | Carbs: 131.17g.
Breakfast: Morin Selai Strawberry, Sari Roti Tawar Kupas. Lunch: Barco Minyak Kelapa, Tahu, So Nice Sosis Sapi, Telur, Kubis, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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1755 kcal
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Exercise:
Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dietceria's Weight History
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