Weigh In record (no journal entry) for 09 November 2022
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80 kg
Lost so far: 12.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1568 kcal
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Fat: 44.23g | Prot: 152.82g | Carbs: 130.66g.
Breakfast: Munchy's Lexus Chocolate Cream, Edamame, Muscle First Whey Protein Isolate. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Muscle First Whey Protein Isolate, Nasi Goreng. Dinner: Muscle First Whey Protein Isolate, Daging Babi Panggang. more...
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Losing 1.8 kg a Week
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BiliamAsiong's Weight History
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