Weigh In record (no journal entry) for 08 November 2022
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1481 kcal
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Fat: 50.14g | Prot: 86.73g | Carbs: 179.70g.
Breakfast: Banana, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Mandarinas, Noble Arroz Blanco, Chauchas, Pechuga de Pollo a la Plancha, Ensalada de Papas Como Plato Acompañante. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Union Ganadera Milanesa de Pollo. Snacks/Other: Frutillas, Quaker Avena Tradicional, Frutos Mezclados Secos Tostados, Yogurísimo Yogurt Bebible. more...
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2806 kcal
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Exercise:
Running - 13/kph - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ricardo500's Weight History
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