Weigh In record (no journal entry) for 08 November 2022
|
77.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1580 kcal
|
Fat: 84.00g | Prot: 39.81g | Carbs: 166.29g.
Lunch: Gutes Land Gouda , Gurke (Geschält), Kirschtomaten, Knorr Salatkrönung, Kiwi. Dinner: Barilla Pesto Alla Genovese, Edeka Bio Maiswaffeln Gesalzen, Huel Pasta Bolognese, Schafskäse. Snacks/Other: Bananenbrot (mit Margarine), Freihofer Gourmet Blätterteig-Minis Spinat & Käse. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|