gracepelo25's Journal, 08 Nov 22

Gained quite a bit🙃 but I don't mind because my strength and endurance in the gym is on a whole new level💪🏾🔥

83.5 kg Lost so far: 2.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

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1538 kcal

Fat: 53.49g | Prot: 75.83g | Carbs: 193.96g.   Breakfast: Coffee with Milk and Sugar. Lunch: Parsley , Honey Mustard Dressing, Mayonnaise , Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (with Peel) , Woolworths Chickpeas in Brine, Tuna in Water (Canned). Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , DairyBelle Orange Juice, Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Iwisa Maize Meal-Pap. Snacks/Other: Cadbury Dairy Milk Mint Crisp, DairyBelle Orange Juice, Willards Cheas Naks (40g). more...

2731 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Elliptical - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...