Weigh In record (no journal entry) for 04 November 2022
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66.1 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1283 kcal
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Fat: 41.92g | Prot: 118.97g | Carbs: 107.91g.
Breakfast: Milch 1,5%, Kaviar, Aldi Sandwichtoast Weizen, Heidelbeeren, Gutes Land Saure Sahne 10% Fett, Monolith Quark 2%. Lunch: Milch 1,5%, Banane, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Aldi Bunte Eier, Tomaten, Avocado, Gurke (mit Schale). Dinner: Naduria Mandelprotein, Beste Ernte Beerenmischung, Milch 1,5%. more...
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Gaining 2.8 kg a Week
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