Weigh In record (no journal entry) for 05 November 2022
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66.0 kg
Lost so far: 8.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1029 kcal
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Fat: 37.49g | Prot: 78.70g | Carbs: 97.13g.
Breakfast: Kaviar, Aldi Sandwichtoast Weizen, Gutes Land Gratinkäse, Milch 1,5%, Ei, Tomaten. Lunch: Dr. Oetker La Mia Grande Margherita, Trauben, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Bauernbrot. Dinner: Petersilie, Harzinger Minis mit Edelschimmel, Heidelbeeren, Gutes Land Saure Sahne 10% Fett, Monolith Quark 2%. more...
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Losing 1.1 kg a Week
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