Weigh In record (no journal entry) for 08 November 2022
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65.7 kg
Lost so far: 9.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1277 kcal
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Fat: 38.00g | Prot: 124.49g | Carbs: 115.75g.
Breakfast: Äpfel, Milch 1,5%, Himbeeren, Kaviar, Almette Natur, Bauernbrot, Exquisa Zero Quark-Joghurt-Creme Mango. Lunch: Печень Куриная Мой Рецепт, Ei, Albona Paniermehl, Zucchini. Dinner: Milch 1,5%, Géramont Cremig Leicht 16%, Heidelbeeren, Himbeeren, REWE Bio Saure Sahne 10% Fett, Monolith Quark 2%. more...
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Losing 8.1 kg a Week
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