Weigh In record (no journal entry) for 08 November 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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711 kcal
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Fat: 22.33g | Prot: 22.44g | Carbs: 101.84g.
Breakfast: ناعم جوز هند. Lunch: فاكهة موز, شوفان شوفان, كوب لبن كامل الدسم كوب لبن كامل الدسم. more...
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Gaining 0.8 kg a Week
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nona.ali11's Weight History
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