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Jenia.Zyryanova.🦊
Journal
08 Nov 22
Jenia.Zyryanova.π¦'s Journal, 08 Nov 22
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ΠΠ°ΠΏΡΠ°Π²Π»ΡΠ΅ΠΌΡΡ Π½Π° ΡΠΈΠ»ΠΎΠ²ΡΡ ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΡ )
Π‘ΡΡΠ½ΠΈΠΊΠΈ 60Π³ - 120ΠΊΠΊΠ°Π»
Π‘Π³ΡΡΠ΅Π½ΠΊΠ° Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½Π°Ρ 12Π³ - 40 ΠΊΠΊΠ°Π»
+ ΡΠ°ΠΉ Ρ ΡΠΈΡΠΏΠ°ΡΠ°Π΄ΠΎΠΌ ΠΈ Π»ΠΈΠΌΠΎΠ½ΠΎΠΌ - 3ΠΊΠΊΠ°Π»
View Diet Calendar
, 08 November 2022:
866 kcal
Fat: 29.04g | Prot: 75.31g | Carbs: 79.26g.
Breakfast:
Π‘ΡΠ°ΡΠΈΠ½Π° Π’Π΅ΡΡΠ΅Π»ΠΈ ΠΡΡΠ½ΡΠ΅ Π² Π’ΠΎΠΌΠ°ΡΠ½ΠΎΠΌ Π‘ΠΎΡΡΠ΅, ΠΡΠ»Π³ΡΡ (ΠΠ°ΡΠ΅Π½ΡΠΉ).
Dinner:
ΠΠΎΠ»ΠΎΡΠ½Π°Ρ Π‘ΡΡΠ°Π½Π° Π‘Π³ΡΡΡΠ½ΠΊΠ° Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½Π°Ρ , Π‘ΡΡΠ½ΠΈΠΊΠΈ.
Snacks/Other:
ΠΡΠ°ΡΠ½Π°Ρ Π¦Π΅Π½Π° ΠΠΎΠ»ΠΎΠΊΠΎ 1,5%, Biopharm ΠΡΠΎΡΠ΅ΠΈΠ½.
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1726 kcal
Exercise:
Google Fit - 24 hours.
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Jenia.Zyryanova.🦊's Weight History
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