Weigh In record (no journal entry) for 08 November 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2373 kcal
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Fat: 78.59g | Prot: 191.86g | Carbs: 231.54g.
Breakfast: Egg, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Martin’S Cinnamon Raisin Swirl (Geoffrey). Lunch: Kraft Macaroni & Cheese - Spirals. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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