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Wow! 5 lbs lost in two days. HA HA! I think its just shocking to my system to switch so quickly from bad food to great food. I'm sure it will slow down. I haven't exercised in a month and I need to get on that! Today the family and I are going to the beach (Lake Nebagamon, WI). We're bringin football and frisbee and it should be pretty active. :) Can't wait! Have a good day y'all! peace.
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1497 kcal
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Fat: 107.00g | Prot: 114.18g | Carbs: 11.23g.
Breakfast: chicken, egg. Dinner: italian marinade, swiss cheese, ground beef, lettuce. more...
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4800 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 2 hours, Driving - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Hi Magginessless24, You did so much better today. U go girl!!!
I'm the one that sent you that email last night. This great man on the Atkins site ask me to start adding foundation veggies 3 serving 3x a day and I have started losing again. :-) I hope yall had a good day at the beach!
25 Jun 11 by member: Marylouise 1969
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I see you like to swim. I think I would be a happy camper if I had a pool in my living room! We have a above ground 27' round pool. I can't use it but around 3 months each year. We are too far North!
I love to swim. PPL call me a fish! :-)
25 Jun 11 by member: Marylouise 1969
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Watch that swiss cheese. It is my fav. too. Look at how many carbs is in it. I stopped eating it, I eat hard chedder. Put it in ur food diary and look at how much different it is to swiss.
I hope I'm not making u upset with me. I eat Brussles Sprouts for breakfast, along with my protein :-)
25 Jun 11 by member: Marylouise 1969
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I can give u a short list of foundation veggies. Let me know and I will do that for u :-)
The first time I did induction I lost 17 pounds the first 2 weeks..
25 Jun 11 by member: Marylouise 1969
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I don't know if I can go without swiss!!! lol The problem with the foundation veggies is the expense. Also, when i get veggies, I tend to forget that I have them and then they go bad in the fridge :( I am trying to vegetize my life. my fave is broccoli, which I do eat a lot of.
26 Jun 11 by member: magginessless24
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PS- I love swimming... I spent about two hours just swimmin around and diving and jumping off the floating dock in the lake. SO FUN!
26 Jun 11 by member: magginessless24
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magginessless24's Weight History
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