Weigh In record (no journal entry) for 08 November 2022
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1554 kcal
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Fat: 77.10g | Prot: 52.50g | Carbs: 172.25g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Unsweetened Iced Tea, Spinach, Applegate Farms Gluten Free Chicken Nuggets, Alexia Yukon Gold Julienne Fries with Sea Salt. Snacks/Other: Trader Joe's Baked Cheese Crunchies, Stash Moroccan Mint Green Tea, Coffee, Egg Omelet or Scrambled Egg with Cheese, Udi's Gluten Free White Sandwich Bread. more...
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Gaining 1.9 kg a Week
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Nikki3506's Weight History
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