|
Day 2 defkal. Semangat untuk besok!!
View Diet Calendar, 08 November 2022:
|
1115 kcal
|
Fat: 52.08g | Prot: 97.03g | Carbs: 68.00g.
Breakfast: Pisang, Buah Naga. Lunch: Bamboe Bumbu Soto Ayam, Kubis, Kecambah, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Jamur Kancing, Greenco Jamur Enoki, Daging Sapi Panggang. Snacks/Other: Puyo Silky Pudding. more...
|
|
 Comments
Masak dinnernya kalo gapake oil gmn kak cara panggang beefnya
08 Nov 22 by member: maziyamini
|
Langsung aja kak d grill pannya. Beef kan mengeluarkan minyak.
09 Nov 22 by member: ikafairy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikafairy's Weight History
|