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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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51.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2366 kcal
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Fat: 82.30g | Prot: 127.83g | Carbs: 281.98g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Cabbage, Peanut Butter, Kirkland Signature Greek Yogurt, Libby's 100% Pure Pumpkin. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Panera Bread Bacon Turkey Bravo Sandwich, Parmesan Cheese (Hard) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, Onions. Dinner: Cooked Vegetables, Sabra Roasted Red Pepper Hummus, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Caesar Salad with Romaine, Onions , Chickpea Curry. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Costco Ciabatta Rolls, Wegmans Red Delicious Apples, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 4.4 kg a Week
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