TommyTessandori's Journal, 25 Jun 11

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Weight at Gym

71.9 kg Lost so far: 4.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2011:

473 kcal

Fat: 15.44g | Prot: 27.64g | Carbs: 55.49g. Breakfast: English Muffin. Lunch: Onions, Meatless Luncheon Slices, Italian Bread. more...

2002 kcal

Exercise: AbX - 9 minutes, Elliptical - 23 minutes, StairMaster - 1 hour and 12 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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TommyTessandori's Weight History

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TommyTessandori's Journal, 25 Jun 11

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TommyTessandori's Weight History