Weigh In record (no journal entry) for 08 November 2022
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1603 kcal
|
Fat: 52.10g | Prot: 96.29g | Carbs: 201.30g.
Breakfast: Nestlé Yoghurt Griego Natural sin Endulzar , Wild Barra Coco + Chocolate, Gourmet Cacao Amargo , Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea, Arándanos, Frutillas, Nescafé Fina Selección, Notco Not Milk . Lunch: Chef Aceite Maravilla, Chuleta de Cerdo, Arroz Blanco. Dinner: Arroz de Coliflor, Camarones, Nestlé Crema de Leche. Snacks/Other: Nescafé Dolce Gusto Cappuccino Skinny, Kiwi, Plátano. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makiniita's Weight History
|