Weigh In record (no journal entry) for 08 November 2022
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55.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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691 kcal
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Fat: 11.16g | Prot: 113.11g | Carbs: 39.00g.
Breakfast: Zero-Cal Stévia, Nescafé Café Solúvel Granulado Extra-Forte, Banana Brasil Banana da Prata, Body Action 100% Whey Prime Morango. Lunch: Cebolinho Verde, Abóbora Cozida, Verdão Alimentos Açafrão, Repolho-Roxo, Hortifruti Cenoura Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Sal Marinho, Sadia Filé de Peito. Dinner: Ceifeiro Gergelim Branco, Verdão Alimentos Açafrão, Sal Marinho, Abóbora Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Filé de Peito. more...
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Gaining 2.1 kg a Week
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