pirsu33's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

56.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

612 kcal

Fat: 39.55g | Prot: 50.02g | Carbs: 12.06g. Breakfast: Çikolatalı Kurabiye (Yumuşak Olanlardan), Kahve (Demlenmiş). Lunch: Karışık Yeşil Salata, Palamut Izgara. more...

1738 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pirsu33's Journal, 08 Nov 22

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