Weigh In record (no journal entry) for 08 November 2022
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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839 kcal
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Fat: 36.63g | Prot: 48.10g | Carbs: 80.75g.
Breakfast: Новопокровский Сыр Князь Игорь, Ветчина, Коломенское Лаваш Армянский Тонкий. Lunch: RED Молочный Шоколад с Орехами , Мираторг Наггетсы Куриные Хрустящие. Dinner: Творог 5%. Snacks/Other: Печенье. more...
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Losing 3.5 kg a Week
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drugsling's Weight History
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