Weigh In record (no journal entry) for 05 November 2022
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74.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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487 kcal
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Fat: 19.47g | Prot: 27.01g | Carbs: 49.31g.
Breakfast: Сырники, Вареное Яйцо, Манная Каша на Молоке, Пышка Кыстыбый с Пшеном . more...
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Losing 0.2 kg a Week
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romacross's Weight History
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