Weigh In record (no journal entry) for 08 November 2022
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69 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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538 kcal
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Fat: 12.72g | Prot: 23.23g | Carbs: 78.63g.
Breakfast: REWE To Go Ingwer Shot, Cappuccino, Aldi Haferflocken, Exquisa Zero Quark-Joghurt-Creme Kokos. Lunch: Freshona Cornichons, Du darfst Teewurst, Harry Vollkorn Urtyp. Snacks/Other: Lidl Sesamring. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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