Weigh In record (no journal entry) for 08 November 2022
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125.7 kg
Lost so far: 26.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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282 kcal
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Fat: 8.80g | Prot: 5.60g | Carbs: 44.20g.
Breakfast: Jumbo Hagelslag Puur, Wasa Cracker Sesam. more...
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Losing 8.4 kg a Week
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gekke@gerrit's Weight History
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