Weigh In record (no journal entry) for 08 November 2022
|
86.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1279 kcal
|
Fat: 62.32g | Prot: 72.18g | Carbs: 113.56g.
Breakfast: Skalade Solrosfrön, Mandlar, Jordnötssmör, Alpro Mandelmjölk Osötad, Coop Havregryn, Äpple. Lunch: Citron, Gullök, Garant Nötstek av Fransyska, Svarta Bönor, Zeta Rödvinsvinäger, Olivolja, Tomater, Blandad Sallad. Dinner: Asiatiska Päron, Tangeriner (Mandarin Apelsiner). Snacks/Other: Arimex Chiafrö, Kaffe med Mjölk. more...
|
|
273 kcal
|
Exercise:
Working - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasora 3's Weight History
|