RyanRamadan23's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

93 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

666 kcal

Fat: 15.78g | Prot: 36.90g | Carbs: 94.48g. Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kanzler Singles Hot, Frisian Flag Purefarm Ketan Hitam. more...

2754 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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RyanRamadan23's Journal, 08 Nov 22

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RyanRamadan23's Weight History