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Чередую ИГ. Вчера 18/6, сегодня 16/8. Планирую ещё 20/4 и 24 часа голода 🙏
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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127 kcal
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Fat: 5.06g | Prot: 16.28g | Carbs: 4.53g.
Breakfast: Кофе, Чай. Lunch: Чай. Dinner: Творог 5%. more...
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Losing 1.4 kg a Week
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xs'minks's Weight History
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