Weigh In record (no journal entry) for 08 November 2022
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1445 kcal
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Fat: 62.12g | Prot: 102.94g | Carbs: 113.65g.
Breakfast: Roasted Potato, Chicken Breast Meat (Roasted, Cooked) , Yorkshire Pudding, Tesco Mini Roast Potatoes, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Olive Oil , Soy Sauce, Chicken Breast Meat (Roasted, Cooked) , Asda Stir Fry Vegetables. Snacks/Other: Lindt 70% Dark Chocolate. more...
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2336 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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