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Solid at first glance
View Diet Calendar, 08 November 2022:
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2133 kcal
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Fat: 54.38g | Prot: 148.41g | Carbs: 259.67g.
Breakfast: Bakpao, Mr. Bread Roti Tawar Pandan Kupas, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tumis Buncis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Jamur Putih (Ditumis), Blue Band Serbaguna. more...
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2331 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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septem_beard's Weight History
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