ritore1's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

91.4 kg Lost so far: 0 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

1709 kcal

Fat: 75.87g | Prot: 122.22g | Carbs: 145.50g. Breakfast: Слабое Кофе с Сахаром, Шеф Перекресток Салат Фаворит. Lunch: Хурма, Милти Бургер с Курицей и Соусом Чеддер. Dinner: Тоник, Сыр Российский, Хурма, Милти Биточек из Индейки и Рикотты с Овощами Гриль. Snacks/Other: Матрикс Протеиновый Коктейль. more...

2678 kcal

Exercise: Desk Work - 8 hours, Sleeping - 13 hours, Sitting - 3 hours. more...

Losing 2.1 kg a Week

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ritore1's Journal, 08 Nov 22

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