Weigh In record (no journal entry) for 08 November 2022
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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571 kcal
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Fat: 45.41g | Prot: 18.41g | Carbs: 36.20g.
Breakfast: Coffee with Milk. Lunch: Nu Veg Creamed Spinach and Broccoli, Coffee with Milk. Snacks/Other: Baking Chocolate Squares, Woolworths Mild Dill Gherkins. more...
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Losing 1.6 kg a Week
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Sankie Greyling's Weight History
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