Weigh In record (no journal entry) for 08 November 2022
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88.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1016 kcal
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Fat: 42.46g | Prot: 46.99g | Carbs: 115.46g.
Breakfast: Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Buğday Ekmeği, Izgara Köfte. Snacks/Other: Badem. more...
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Gaining 1.6 kg a Week
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28018300's Weight History
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