Weigh In record (no journal entry) for 25 March 2015
|
87 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 16.85g | Prot: 53.28g | Carbs: 175.32g.
Breakfast: Jabłka (bez Skórki), Smak Chrzan Tarty, Szynka z Indyka, Lidl Chleb Graham. Lunch: Winiary Barszcz Biały. Dinner: Lajkonik Paluszki Junior, Sos Pomidorowy (z Puszki), Czarne Oliwki, Biedronka Tuńczyk w Sosie Własnym, Pastani Makaron. Snacks/Other: Gruszki, Smak Chrzan Tarty, Szynka z Indyka, Pilos Twarożek z Pomidorami, Lidl Chleb Graham. more...
|
|
2540 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasiuderka's Weight History
|