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jcbag97
Journal
20 Jul 09
jcbag97's Journal, 20 Jul 09
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Weigh In record (no journal entry) for 20 July 2009
73.5 kg
Lost so far:
14.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2009:
1125 kcal
Fat: 7.24g | Prot: 40.74g | Carbs: 236.49g.
Breakfast:
pineapple tidbits, apple.
Lunch:
grapes, chick fil a italian, chick fil a fruit, chick fil a salad.
Dinner:
blueberries, stir fry vegetable kroger.
Snacks/Other:
raisins snack.
more...
1849 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jcbag97's Weight History
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