Weigh In record (no journal entry) for 07 November 2022
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76 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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787 kcal
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Fat: 31.66g | Prot: 47.33g | Carbs: 102.94g.
Breakfast: Bauducco Torrada Integral, Ovo (Inteiro). Lunch: Carioca Feijão Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Salmão. Snacks/Other: Laranja Pêra, Azeitonas Verdes, Qualitá Uva Niagara, Lacta Chocolate com 60% de Cacau, Batavo Iogurte Pense Zero Morango, Pão da Hora Pão de Queijo , Melancia. more...
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Losing 0.6 kg a Week
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